Back-to-Basics

Daily Self Check-In Questions Centered Around Supporting Drainage

  • 1

    Lesson 1

    • Disclaimer: MUST READ BEFORE Beginning Course

    • The Importance of a Daily Self Check-In

    • What are Drainage Pathways?
  • 2

    Lesson 2

    • Toxin Bucket Support
  • 3

    Lesson 3

    • Colon | Bowel Movements
  • 4

    Lesson 4

    • Gut Love
  • 5

    Lesson 5

    • Movement & Mindset
  • 6

    Lesson 6

    • Hydration
  • 7

    Lesson 7

    • Stress Reduction & Sleep